eBook PDF "Your food, your cure"

My all-in-one book, with advice to empower you to take care of your health through your diet. We start with a bit of biochemistry, to explore how diet conditions the functioning of our body: energy production, bone health, muscle health, metabolism, cardiovascular health, mental health, etc. We then move on to the heart of the book, to know what to eat, when and how. This part also covers chrononutrition, glycemic indexes, diets, additives, beverages, etc. The rest of the book allows to go further in the understanding and management of everything related to 1) aging and degenerative pathologies (Alzheimer's, Parkinson's, etc.), 2) weight gain, diabetes and obesity, 3) digestion, microbiota, allergies, etc., 4) cancer, 5) women's, infants' and young children's health and 6) athletes' health. Finally, I give you the keys to understand the results of your biological analyses and better discuss them with your doctor and I provide you with fundamental information about food supplements, on the one hand, and medications, on the other. I end with concrete tips for implementing, as lightly and painlessly as possible, the changes you would like to make to your diet. The set is completed by a dozen recipes. I adopted a didactic approach, with illustrations, "To remember" boxes and highlights.