Isabelle Maës Nutrition
"Your food is your first medicine" (Hippocrate)
About me
Understanding nutrition and passing on my knowledge in this area is my passion!
In addition to numerous workshops and trainings, I have taken classes at CERDEN, the European Center for Research, Development and Education in Nutrition and Nutritherapy. I am certified in nutritherapy by this institution.
On this site, you'll find a series of articles and information to help you take control of your health through your diet. My approach is as rigorous as possible, and I take care to pass on factual information that I have been able to verify.
My motto for managing your diet is kindliness. We receive so many injunctions about food that it almost becomes a source of stress, whereas it is above all a source of life. Perfection doesn't exist and, as the saying goes, "the best is the enemy of the good". If you need to make changes to the way you eat, I advise you to go gradually, one change at a time, so that it doesn't become painful or obsessive. If there's one thing you absolutely must keep, it's pleasure!