Isabelle Maës Nutrition
"Your food is your first medicine" (Hippocrate)
![fruit salad](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=606,h=896,fit=crop/AGBrJN7EPwcKPne7/piscine-AE02ZLO1NZTqN8aj.jpg)
![fruit salad](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=573,fit=crop/AGBrJN7EPwcKPne7/piscine-AE02ZLO1NZTqN8aj.jpg)
![healthy stuffed eggplant](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=582,h=329,fit=crop/AGBrJN7EPwcKPne7/aubergine-YKb1eRE2y7ugqkxk.jpg)
![healthy stuffed eggplant](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=269,fit=crop/AGBrJN7EPwcKPne7/aubergine-YKb1eRE2y7ugqkxk.jpg)
About me
Understanding nutrition and passing on my knowledge in this area is my passion!
In addition to numerous workshops and trainings, I have taken classes at CERDEN, the European Center for Research, Development and Education in Nutrition and Nutritherapy. I am certified in nutritherapy by this institution.
On this site, you'll find a series of articles and information to help you take control of your health through your diet. My approach is as rigorous as possible, and I take care to pass on factual information that I have been able to verify.
My motto for managing your diet is kindliness. We receive so many injunctions about food that it almost becomes a source of stress, whereas it is above all a source of life. Perfection doesn't exist and, as the saying goes, "the best is the enemy of the good". If you need to make changes to the way you eat, I advise you to go gradually, one change at a time, so that it doesn't become painful or obsessive. If there's one thing you absolutely must keep, it's pleasure!
![Isabelle Maës](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=347,h=466,fit=crop/AGBrJN7EPwcKPne7/isa-YyvXW8ZqPoH7Gg3v.jpg)
![Isabelle Maës](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=446,fit=crop/AGBrJN7EPwcKPne7/isa-YyvXW8ZqPoH7Gg3v.jpg)
![egg toast](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=288,h=360,fit=crop,trim=0;0;119.8044009779951;0/AGBrJN7EPwcKPne7/salade2-YKb1eRE29lTyEWN0.jpg)
![egg toast](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=415,fit=crop,trim=0;0;109.44206008583691;0/AGBrJN7EPwcKPne7/salade2-YKb1eRE29lTyEWN0.jpg)